Unless you’ve been living under a rock, by now you’ve probably seen the hemp trend that’s sweeping the nation. You can now find everything from gummy bears to shampoo containing hemp, each claiming to have certain benefits. While the legitimacy of every claim towards hemp and health is uncertain, there is a lot of evidence to suggest that taking high-quality hemp oil can have a range of benefits. So, should you try hemp oil?
What Is Hemp Oil?
Hemp oil is extracted from the hemp plant. Hemp is a versatile and easy to grow crop which has been used by humans for hundreds of years to create textiles, food and other materials. The hemp plant is a member of the cannabis family; however, it contains very low concentrations of the psychoactive compound THC and therefore does not produce an effect of feeling high. It is also illegal to sell hemp oil that contains more than 0.2% THC in the UK.
While hemp oil is increasing in popularity, there are currently very few rules in place for the regulation of the sale of hemp oils, and as a result, the active ingredients present can vary dramatically. It is very important to source good quality hemp oil from a reputable source. Companies that can offer proof of independent third-party laboratory testing are usually the most reliable.
Improve Sleep
For those who tend to toss and turn when getting their head down or find they do not wake up feeling refreshed may benefit from using hemp oil. Sleep plays an essential role in general wellbeing, and there are a considerable number of studies that show a lack of, or poor-quality sleep can contribute to mental health problems and reduced productivity.
The active ingredients in hemp help to stimulate the endocannabinoid system, which is thought to regulate sleep cycles which, in turn, can contribute to the quality of sleep. Furthermore, the relaxing properties of hemp might help if your mind tends to race as soon as your head hits the pillow.
Reduce Stress
Most of us feel stressed from time to time, but if stress levels are elevated continuously, it can start to have a variety of detrimental effects on health. Many people who use hemp oil report that it helps them to feel calmer and more able to cope with stressful situations.
Muscle Recovery
Physical exercise is another significant factor to consider when it comes to general health and wellness. Many sportspeople and gym-goers will know that muscles can get achy and sore after a particularly intense session, which can sometimes get in the way of further exercise in the days that follow. Hemp oil has anti-inflammatory properties which can help to speed up muscle recovery after training. There are also balms and creams that can be applied topically, which can target specific areas and have a soothing effect similar to deep heat.
Those who are older or who have certain health conditions may also struggle day to day with stiff muscles; in this case, hemp can help to ease these effects.
Joint Pain Relief
Joint pain is often caused by inflammation, so the natural properties of hemp may help to reduce and ease these problems. Easing such aches and pains can help to maintain an active lifestyle.
General Wellbeing
The increased pressure of our hectic lifestyles and a continuously connected world can take its toll, and it has never been more important to look after both your physical and mental health. The ritual of taking hemp oil as a form of taking care of yourself can have a huge impact on your wellbeing and come together as part of a wider mindfulness of your own self-care and happiness.
Have you tried hemp oil? Share your experience in the comments!
