The current lockdown is starting to take a toll on many of us. We’re over the panic. We’re over the constant fearing for our health. Sadly, we’ve even adjusted to the mounting death tolls. Isolation has become the new normal and social distancing is expected to be with us for a very long time, even long after the shops, bars, restaurants and cafes have reopened. Yet while we may have adjusted to the horrors with aplomb, it’s the boredom that’s really causing us to struggle.
*This is a collaborative post.
We have access to hundreds of hours of streaming content, shelves packed with books and all manner of games. But as the lockdown starts to bring down our spirits, all these fun activities are beginning to lose their appeal. All over the world, people are discovering new hobbies and interests to keep themselves stimulated, retain their joi de vivre and learn new skills under lockdown. One of the most popular of these is yoga. People worldwide are starting to build a relationship with this wonderful pursuit. Here’s why…
It’s Surprisingly Easy to Get Into
When we think of yoga we tend to thing of people twisting themselves into human pretzels. Impressive, but hardly accessible. But yoga is surprisingly easy for anyone to pick up, no matter what your age or fitness level. Check out these tips on how to get started with yoga. If you’ve always been apprehensive about joining a class and being the newbie, there are lots of YouTube channels out there which can give you a grounding while under lockdown so that you can join a class with confidence when the lockdown is lifted.
It Can Help Strengthen Your Body And Make You More Supple
Feel like your body’s getting older, creakier and more rigid? You needn’t accept this as an inevitability. Yoga is great for stretching and strengthening the muscles, to make you feel more youthful in body. It’s not just about making you more bendy, either. Yoga is great for building strength and is a superb way to compliment any strength or fitness training regimen in the gym or at home.
It Can Help To Focus And Relax Your Mind
The benefits of yoga far outweigh the physical. Yoga is also a tonic for the mind. At a time when we’re all stressed, anxious and upset, yoga is a great form of meditation which can help us to relax our overworked minds and alleviate stress and anxiety. There’s even evidence to suggest that just 20 minutes of yoga every day can make you smarter and more mentally agile.
It Makes You Feel Great!
We could all do with a pick-me-up in these worrisome times, and a good yoga session can leave us feeling refreshed, invigorated and enlightened. All over the world people are experiencing the “yoga high” and finding that it’s the current antidote to the pandemic blues.
So why not roll out a mat and try yoga for the first time today? It might just be the start of a beautiful lifelong friendship!
*Disclaimer – This is a collaborative post. This post has been pre-written.
