Ice pops should be the gold-standard summer snack. Wondering why? Well, what if we told you that you can enjoy this treat guilt-free and with added protein?
Let us introduce you to Choco-PB Protein Ice Pops, your soon-to-be favourite snack. This luscious, creamy, and cold delight is enriched with Chocolate Naked PB with 60 calories, 6 grams of protein, and no added sugar. Plus, it’s certified vegan and gluten-free. Let’s learn how to make it!
*This a collaborative post.
Ingredients
2 scoops of Chocolate Naked PB
1 ripe banana
2 cups of unsweetened almond milk
1 tablespoon of cocoa powder (optional)
Instructions
Add the banana, Chocolate Naked PB, almond milk, and cocoa powder to a blender. Blend until smooth and creamy.
Pour the mixture into ice pop molds, filling each to the top.
Freeze the molds for at least 4 hours or overnight for best results.
To serve, briefly run the moulds under warm water to quickly release the ice pops. Enjoy!
What is PB Protein?
PB Protein is a type of protein supplement derived from peanuts. It delivers the much-loved taste of peanut butter with the added benefits of a protein boost. The Chocolate Naked PB used in this recipe is one of the many delicious peanut butter protein options available.
How is PB Protein Made?
To make PB Protein, natural oils from the peanuts are removed through a very thorough process that also helps reduce the fat content while the protein remains intact. In the case of Chocolate Naked PB, the slow-roasted peanuts are mechanically pressed to remove oil and fat to create a powder that is over 50% protein. Then cocoa, sea salt, and fermented cane sugar are added to enhance the chocolate and peanut flavours.
Is PB Protein Good for Weight Management?
Absolutely! PB Protein, like other protein sources, contributes to a feeling of fullness or satiety. This can help curb unnecessary snacking, manage hunger, and ultimately assist in weight management. Plus, with lower calories and fat content than regular peanut butter, it’s a smart choice for those watching their caloric intake.
Is PB Protein Healthier Than Regular Peanut Butter?
PB Protein can indeed be a healthier alternative to regular peanut butter, especially for those on a fitness journey. While regular peanut butter is nutritious, it can be high in calories and fat – especially if you are the type that will stand at the counter with a spoon and jar of peanut butter.
PB Protein, on the other hand, offers a lower-calorie and lower-fat option, while still delivering a hearty dose of protein and essential nutrients.
Difference Between PB Protein and Whey
Both PB Protein and whey are excellent sources of protein, but they differ in origin and nutritional profile. Whey protein is made from milk and is a complete protein, containing all essential amino acids. However, it’s not for those with lactose intolerance or following a vegan diet.
PB Protein is plant-based which allows it to be vegan-friendly. Although it may not be a complete protein, combining it with other protein sources, like the almond milk in our recipe, can help achieve a balanced amino acid profile.
Is PB Protein Good for Building Muscle?
Indeed it is! Eating enough protein is a must when you are focused on muscle growth and repair. However, many people have a really difficult time getting enough protein throughout the day!
PB Protein is a convenient and tasty way to boost your protein intake and aid in recovery post-workout. Plus, with the addition of other nutrients like fibre, it offers a holistic approach to your fitness nutrition.
Summary
It’s no secret that one of the best ways to live a healthy life is through balance. Achieving your daily protein goals can often feel like a tall order. In the hustle and bustle of life, it can be challenging to make sure you’re getting enough protein. We might miss meals, opt for quick, less nutritious options, or simply underestimate the amount of protein our bodies need.
For those with dietary restrictions or preferences, like vegans or vegetarians, this task can seem even more daunting. But don’t fret! With a little planning and the help of protein-packed products like the chocolate peanut butter protein powder from Naked Nutrition, reaching your protein goals can be as easy as enjoying a delicious Choco-PB Protein Ice Pop.
They provide a fun, flavorful, and nutritious way to incorporate more protein into your diet. Enjoy it as a post-workout snack, a midday pick-me-up, or a sweet treat on a hot day. Your body (and taste buds) will thank you!
*Disclaimer – This is a collaborative post with Naked Nutrition. This post has been pre-written.
